Tag Archive | "gluten-free"

A Stone-Ground Cornmeal from Converse


The folks behind Lamb’s Stone Ground Yellow Cornmeal don’t go in for fancy packaging. It’s sold in a plain white bag with a no-nonsense label that announces in small print what it is: “Always all natural, no preservatives added and gluten free. Same great product since 1968.”

Yet this local cornmeal, made in Converse, is perfect in your cornbread, in hush puppies, in a batter for seafood, in anything that calls for cornmeal. The texture is rustic yet fine, and the flavor is purely of corn.

Store it in the freezer and it will last up to a year.

But why stone-ground cornmeal rather than regular? Here’s an explanation from GoodHousekeeping.com:

“Dried kernels of field corn (different from the sweet corn we eat fresh) are ground into meal for baking. When metal grinders are used, as they are for commercial brands, most of the hull and germ is removed, and the meal emerges fine-grained but without much characteristic flavor. Stone-ground cornmeal (the corn is literally ground between two slowly moving stones) retains some of the hull and germ, so it’s coarser in texture and lends a more interesting flavor to baked goods. Still, the two types can be used interchangeably. Likewise, choosing yellow or white cornmeal (they’re ground from different varieties of corn) affects only the color of the finished product.”

You can find Lamb’s at H-E-B for about $2 for a 2-pound bag. Lamb’s is owned by Home Grown Design, which offers numerous recipes on its website, hgdfoods, including the following for a gluten-free cornbread:

Buttermilk Cornbread

1 cup Lamb’s Stone Ground Cornmeal
1 cup gluten-free flour (or you can use corn flour)
1 teaspoon salt
2 eggs
1/2 cups canola or vegetable oil
2 tablespoons baking powder
1/3 c sugar
1 cup milk
1 cup buttermilk

Preheat oven to 400 degrees. Use a metal pan and spray with cooking spray.

Mix cornmeal, flour, salt, eggs, oil, baking powder, sugar, milk and buttermilk with a mixer in a large bowl for about 5 minutes to make sure every thing is blended. Then dump into the pan. Put in the oven for 30-35 minutes. Check it at 20 minutes to make sure it is not getting too brown on top. If it is, lower heat to 375 degrees. When it is done, it will be cake-like and spring back to the touch in the center of the bread.

Makes 8 servings.

Source: HGD Foods

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Cowgirl Granola Introduces Gluten-Free Pancake Mix


Cowgirl Granola founder Heather Hunter has introduced a new gluten-free Organic Blue Cornmeal Pancake Mix.

The ingredients are all-natural and include organic blue cornmeal and brown rice flour.  There are two varieties: one with Texas pecans, the other with walnuts.  They sell for $6 apiece.

Hunter says, “Not only is our Organic Blue Cornmeal Pancake Mix delicious, it’s also easy to prepare.”  Each package makes 10 – 12 pancakes.

For her granola devotees, the current seasonal addition to the granola line is the Rodeo Mix, which combines dried banana chips and organic sunflower seeds.  Year-round varieties are Original Stock (with organic raisins), Cranberry, and Orange Cranberry.

Her product line is currently not available at major grocery stores, but you can find it at both the Leon Springs Farmers Market on Saturdays and the Legacy Outdoor Market on Sundays.  Cowgirl Granola products are also available online at www.cowgirlgranola.com or by phone at (210) 865-5900.

(Photo: Karen Green Pirinelli)

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Beto’s Comida Latina: Reel in the Fish Tacos


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Food: 3.5
Service: 3
Value: 3.5

Rating scale:
5: Extraordinary
4: Excellent
3: Good
2: Fair
1: Poor

Where to have lunch? The car knew the moment it turned onto Broadway: Beto’s Comida Latina.

The fish tacos, the empanadas, the quesadillas – all seemed to be calling me. So, a friend and I turned into the parking lot and turned on to the best meal I have had there in ages.

I have always enjoyed going to Beto’s. The casual atmosphere of the dining room, a few longnecks and the patio out back (too hot for our current heat, but great in the fall), the Latin fare that goes beyond Tex-Mex to embrace Central and South American cuisines. But my last couple of visits were average, nothing to get worked up about.

I’m glad to see that has changed. Most everything we had at that lunch was marked by a welcome vibrancy, from the fresh ingredients to the steaming hot nature of the food itself, that was nearly irresistible.

betos1The fish tacos were the special that day, with a pair and a salad arriving for $5.99. Don’t pass this by if you can. Our version flirted with perfection. The cilantro coleslaw on top was fresh and crunchy, the poblano sauce creamy with just the right amount of bite, and the grilled fish juicy and plentiful. There was a slight bit of water coming from the tacos, but it didn’t affect the flavor.

It also didn’t affect the hold that great fish tacos have. For some reason, this dish has never caught on in San Antonio as well as it should. So, we should be extra thankful that Beto’s, among other places, has cultivated a devoted following for them. For those of us who love them, their hold is as gripping as the latest John Lescroart or Michael Connelly mystery.

The accompanying salad was topped with pickled red onions and slices of jícama, which added two contrasting yet complementary textures to the crisp romaine.

A spinach and mushroom quesadilla bore no trace of the promised chipotle, and it didn’t really need it. Who needs more when you have soft spinach leaves and mushrooms melting into one with the corn tortilla thanks to a judicious amount of cheese.

betos4A sauté of fresh vegetables, ranging from squashes and tomatoes to eggplant and sweet potato, with a sprinkling of queso fresco on top, made a substantial side dish and a nice balance to the carbohydrates from the tortillas. (Beto’s, ever attentive to people’s dietary needs, offers low-carb options as well as gluten-free dishes. Ask your server.)

But you can’t go low-carb and enjoy Beto’s signature dish, its flaky empanadas, made with puff pastry. From a choice list of savory fillings, including chicken poblano and beef and red chile, the calabacita con puerco called, and it proved an excellent choice with its stew of squash and pork with a touch of sweet corn.

I heeded the call once again when the waiter mentioned mango-rhubarb among the dessert options. The luscious sweet-tart nature of the fruit a good foil for the buttery pastry.

Give in to such calls every once in a while. You could be as amply rewarded as we were at Beto’s.

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Map powered by MapPress

Beto’s Comida Latina
8142 Broadway
(210) 930-9393
Lunch and dinner Monday-Saturday
$-$$

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Ask a Foodie: Dining Gluten-Free


jean_victor_balin_toque1Q. Do you know of any restaurants in San Antonio — Italian or otherwise that offer gluten-free pasta dishes as regular (or substitute) menu items?  I have celiac and frequently cook brown rice or corn pasta at home with good success, but I never see these dishes offered in restaurants.  What about gluten-free pizza?

I hope SavorSA is doing well.  I love your site!

Regards,

C.M.

A. One place that offers gluten-free pasta prepared upon request is Maggiano’s Little Italy at the Rim, 17603 I-10 W. The folks at Fralo’s Art of Pizza, 23651 I-10, offer a gluten-free pizza.

Do you know about the Defensive Dining category on www.AlamoCeliac.org? It’s a big help on who in town offers what to people who are gluten intolerant. Some places, such as Beto’s Comida Latina and Aldaco’s, have celiac menus. The Little Aussie Bakery and Cafe, 3610 Avenue B, is the city’s only completely gluten-free restaurant.

If you have dining questions, e-mail griffin@savorsa.com.

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Cecil Sez: Leon Springs is the Market of Plenty


leonspringsfm2Last Saturday morning, I took a cruise up I-10 to Boerne Stage Road and dropped by the farmers market at the Leon Springs Baptist Church parking lot. On a sunny morning it was easy to park and not yet steamy hot, so I could enjoy making the rounds of vendors.

Even at a distance, the plants and flowers displayed were a welcome eyeful of color in our currently dusty landscape. There were two tents with beautiful, healthy looking herbs, Hibiscus, and an intriguing flowering plant named a Rangoon Creeper.

I met Mario Obledo as I photographed some of the produce. He is the vice president of the Hill Country Farmers Market Association, the organization that promotes this market and three other markets in the area (see below for details). I learned that the Leon Springs market is year-round, 2 1/2 years into its growth and development, still with room for new additions and new ideas.

Every day you hear about “going green,” and at The Green Brownie company they are doing green in brownies! No, this isn’t a St. Patrick’s Day gimmick; these are delicious treats made with all-organic ingredients so you can feel good about indulging. Owner Tracy Carlson told me that they even used packaging that is eco-friendly. If you are in a more playful mood, the stand also has Brownies-on-a-stick (they are cute) as well as gluten-free brownies.

leonspringsfm8But the vision that most of us hold about a farmers market includes lots of fresh vegetables and fruit. As it should be, there were three well-stocked displays of bright, fresh, produce. I saw some good looking squash that were named Sunburst and White Scalloped, very much like a pattypan squash, at Bob Mishler’s Uncertain Farms. Lots of people were buying peaches and tomatoes, cucumbers and okra, potatoes and green beans, plums, bell peppers, jam, wow!

But there were baked breads, pecans (even pecan oils at Circle H Orchards), and some super yummy granola at Cowgirl Granola. Heather Hunter, the Head Cowgirl, has been making her toasty, oaty, nutty, tasty, amazing granola for about 8 years. She is out at Leon Springs every week, as well as the other three markets in the association. You can also contact her at cowgirlenterprises@gmail.com.

There is usually a grass-fed beef dealer, but he was out-of-town that morning. He’s expected back soon; meanwhile, there are other vendors with free-range eggs and various goodies to keep you busy until then.

I have been to a few farmers markets in our area and in other states — and even other countries. Leon Springs is not the biggest, but it has a good variety, easy to get service, and just a friendly, can-do, attitude. Go see for yourself and try something new!

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Map powered by MapPress

Saturdays, 8:30 a.m. – 1 p.m.
Leon Springs Baptist Church
24133 Boerne Stage Road (behind the H-E-B)

The other markets affiliated are:

  • Boerne, Kendall County Fairgrounds, 1307 River Road, Boerne TX  Wednesdays 2-6 p.m., now through Nov. 18
  • Bulverde-Spring Branch, The Branches Church, 4594 Highway 281 North, Bulverde, TX  Saturdays, 2:30-5:30 p.m., year-round.
  • Helotes-Grey Forest, Helotes Hills United Methodist Church, 13222 Bandera Road, Helotes, TX  2nd & 4th Fridays, 3-6 p.m., now through Nov. 13

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Pearl Farmers Market Grows, With a Few Debuts


Assorted MushroomsAs I walked onto the grounds at the Pearl Brewery farmers market last Saturday, I was amazed at the huge crowds.  I started coming to this market since its inception and even attended the one that coincided with the opening of the River Walk extension, which forced drivers to park as far away as Sam’s Burger Joint.  This Saturday’s crowds were not quite as large, but trust me, San Antonio has found the Pearl.

An abundance of variety, though not necessarily of quantity, was available from Oak Hill Farms.  The booth had tomatoes, corn, cucumbers (both slicing and pickling), dill, potatoes, peppers (jalapeños, anaheims and bell), leeks, basil and peas.  To decorate your table, they also had small bunches of flowers at $3 each.  Business was brisk and the lines were long for this market favorite, but they were already out of a few items by 9:30 a.m.

At the first tasting tent, Melissa Guerra was serving up vegetarian tamales filled with Swiss chard.  I sampled the moist masa surrounding a flavorful center.  Although I know there is a staunch camp that believes tamales must be made with lard, or at least have been made in the vicinity of a pork product, I can assure you that these tamales had great flavor. They also are a nice change from the heavier tamales.  And Guerra shared her recipe here.

Pearl Farmers MarketHGB Foods from Converse had a diverse selection of gluten-free mixes, including some for pizza crust, bread, brownies and pancakes.  I sampled a prepared pancake, slightly sweet and still fluffy.  According to Sarah Dauphinais, the $4 mix is enough to make three breakfasts for a family of five.  To top the pancakes, I would suggest their sweet apple butter. Give the mix and apple butter together for a great hostess gift.

JDsquared Ranch, a grower who specializes in cut flowers, irises and day lilies, offered naturally red Florenza sunflowers as well as colorful zinnias.  Next week, this grower, located on 137 acres southeast of San Antonio, promises to have Sunrich Lemon Sunflowers, with vivid yellow petals.

After passing Watson Farms’ booth of jams and jellies — and tasting a few — I first smelled, then saw the La Feliciana freestone peaches from Rhew Orchards of Floresville.  Was that giddiness sweeping over me?  Peaches always remind me of trekking out to Marburger Orchards with my family and spending a hot morning in their peach grove, picking bushels of peaches to eat on the spot and make into jam later.  Although I have a distinct fondness for freestone peaches for the ease of removing the flesh from the pit, I have always been partial to the semi-freestone variety June Gold. Fortunately, these were  available from Casket Orchards of San Marcos, which also offered some freestone Harvester peaches that were perfectly sweet and juicy.

Alligator Creek Farms offered green beans, cherry tomatoes, sunflowers and tomatillos.  It was the first time that I have seen tomatillos at the Pearl market and they looked like they would make a great roasted tomatillo salsa.

TomatilloI waited in line to sample corn-dusted shrimp with a salsa made from market ingredients, but the tray was empty by the time the line reached about four people in front of me.  Chef Johnny Hernandez said that he used ingredients from three of the farmer’s market vendors, including cornmeal from HGD and NaturalShrimp from outside LaCoste.  As it would take about 15 minutes until the next cooking demonstration and since the sun was very strong, I decided to continue my rounds.

Braune Farms of Geronimo brought a variety of produce including watermelons, cantaloupe and sweet corn.  In retrospect, I should have gotten a huge watermelon and topped it with lime, cayenne pepper and salt like I had last month from a roadside vendor in L.A.  It would have been a great appetizer for Father’s Day.

I managed to find some shade while waiting in line for gazpacho from Brian Montgomery of Texas Farm to Table.  The cool soup was garnished with a slice of banana pepper, which made this sample extra special.  It was just the pick-me-up I needed to combat the crowds by Toyota’s give-away tent where free herbs were being offered.

Lori McLain, the daughter of Kitchen Pride’s owner, offered white, baby bello (crimini), portobello and oyster mushrooms — all picked the previous day.  I selected a perfect ¾-pound oyster mushroom, which smelled faintly of oysters from the sea.  Others in line asked what I planned to do with such a beauty.  I replied that I actually had no plan, but was going to straight to their Web site for recipe ideas.  The workers at the booth were very pleased with their Pearl debut and commented that they were definitely going to sell out.  They reassured me that this coming Saturday they would bring even more of their scrumptious mushrooms.

While waiting in line for mushrooms, I struck up a conversation with a gentleman who lamented the fact that there were no good Jewish delis in San Antonio.  Any of you have suggestions?  I told him that unfortunately, I was unaware of the presence in San Antonio of a Jewish deli like those I have found in New York or Brookline, Mass.  In his bag, he had challah from Sol y Luna Baking Co. and hoped it would be similar to the version that he missed.  I sought out the booth and also found other bread selections, including olive and caraway rye.  I bought the latter as a small Father’s Day gift. Upon sampling it, my father commented that it tasted like an authentic German rye, but it would have to be consumed quickly to avoid becoming stale.  In his household, bread does not last long; I am sure that it was finished at the next breakfast.

Finally exhausted by the sun, I made my way to cover.  At the back of Melissa Guerra’s store was a table set up with “cash and carry” lead-free pottery.  I lamented the fact that I generally carry very little cash and was unprepared to purchase the beautiful dishes and candelabras.  Next week, I’ll be sure to pad my wallet a little heavier.

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What’s Hot: Bare Fruit Cinnamon Apple Chips


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Bare Fruit Cinnamon Apple Chips

Looking for a snack that’s a bit different, healthy and yet tastes great? Then 100 percent organic, “bake-dried” Cinnamon Apple Chips from Bare Fruit just might be what you’re looking for.

No sugar or preservatives are used in this gluten-free snack, just organic apples and organic cinnamon. That’s it. A 14-ounce bag is said to contain “30 apples” in it, according to the label.

The texture is crispier than you would expect from merely dehydrated fruit. And both the apples and the cinnamon offer a natural sweetness that’s so strong you won’t miss the sugar.

A chewiness will be off-putting to those who like their foods more processed, and you’re likely to find the occasional bit of apple core in a chip or two.

You could add these to cereal or to salads with a sweeter edge. Or just toss them with pecans.

Bare Fruit also makes “bake-dried” cherries and pears among other items, according to the company’s Web site, www.barefruitsnacks.com. We found only the Cinnamon Apple Chips at Costco, where the 14-ounce bag sold for $5.99.

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